In The Power of Habit, Charles Duhigg, talks about why we do the things we do by focusing on the habits through which we operate on a personal, organizational and societal level. This book really got me thinking about the things I do on a daily basis and how often I’m operating out of habit. The power of habit is the ability to automate willpower in a way that better helps us reach out goals. He gives lots of real-life illustrations of how the process works as well as application for how you can manage and utilize the power of your own habits.